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I just got a gentle nudge. I have 10 weeks to loose 12.5 lbs. I forgot how hard this is.
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69,2 kg
Indtil videre tabt: 10,2 kg.
Stadig tilbage: 5,7 kg.
Kost fulgt: Rimeligt godt.
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699 kcal
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Fedt: 39,65g | Prot.: 39,07g | Kulhyd.: 55,29g.
Morgenmad: Coffee with Cream. Frokost: Pork Chops or Roasts (Center Rib, Bone-In), Lettuce Salad with Assorted Vegetables. Snacks/Andet: Starbucks Refreshers Strawberry Lemonade, Grapes, Good Sense Raw Sunflower Seeds. mere..
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Taber 1,6 kg om Ugen
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