Vejningsnotat (intet dagbogsnotat) for 29 juni 2020
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59,1 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1352 kcal
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Fedt: 99,16g | Prot.: 95,37g | Kulhyd.: 18,10g.
Frokost: Cucumber (with Peel), Quail Egg , Chicken Fat (Broilers or Fryers) , Egg. Aftensmad: Chicken Breast (Skin Eaten), Chicken Fat (Broilers or Fryers), Quail Egg , Egg. Snacks/Andet: Prochiz Cheddar Cheese, Raisins, Ultra Milk Susu UHT Full Cream (250ml), Anchor Unsalted Butter, Alfamart Kerupuk Kulit Kerbau. mere..
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stabil vægt
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