Vejningsnotat (intet dagbogsnotat) for 20 juni 2013
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84,9 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 8,7 kg.
Kost fulgt: Rimeligt godt.
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1617 kcal
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Fedt: 77,87g | Prot.: 67,32g | Kulhyd.: 160,44g.
Morgenmad: Tesco Nice Biscuits, Quaker Jumbo Whole Rolled Oats, Tesco Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Frokost: Ziggy's Internationale Gouda Cheese, Jacob's Cream Crackers, Ziggy's Internationale Gouda Cheese, Butter (Salted) , Activia 0% Fat Raspberry Yogurt. Aftensmad: Dry Whole Wheat Pasta, Atlantic Salmon (Farmed), Waitrose Wholemeal Bread, Butter (Salted) , Ziggy's Internationale Gouda Cheese. Snacks/Andet: Cadbury Caramel Cake Bar, McVitie's Milk Chocolate Digestive, Tesco Nice Biscuits. mere..
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Taber 2,5 kg om Ugen
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