|
On Monday I started eating by the old WW menu plan for women. This is day 4. When I am tempted, I tell myself "Just do It!" So far it's working, thanks be to Almighty God.
|
98,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 40,0 kg.
Kost fulgt: 100%.
|
|
223 kcal
|
Fedt: 9,28g | Prot.: 16,09g | Kulhyd.: 31,49g.
Morgenmad: La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Grapefruit (Pink and Red), Egg, Kirkland Signature Omega-3 Fish Oil, Coffee (Brewed From Grounds). mere..
|
|
3471 kcal
|
Motion:
Sove - 8 timer, Hvile - 13 timer og 39 minutter, Gå (Langsomt) - 3 km/t - 21 minutter, Cykling (Langsom) - 18 km/t - 2 timer. mere..
|
Taber 1,0 kg om Ugen
|