Vejningsnotat (intet dagbogsnotat) for 01 juli 2020
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85,1 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 29,6 kg.
Kost fulgt: Rimeligt godt.
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909 kcal
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Fedt: 23,33g | Prot.: 47,19g | Kulhyd.: 131,32g.
Morgenmad: Almond Milk, Tomatoes, Spinach , Papaya, Banana. Frokost: Sesame Oil, Teriyaki Chicken, Onions , Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Nasi Putih. Aftensmad: Onions , Chinese Cabbage (Bok-Choy, Pak-Choi) , Spinach , White Flour, Egg. Snacks/Andet: Dim Sum (Meat Filled Egg Roll-Type), Biokul Yogurt Blueberry. mere..
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Taber 2,8 kg om Ugen
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