Vejningsnotat (intet dagbogsnotat) for 01 juli 2020
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83,5 kg
Indtil videre tabt: 23,0 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
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1673 kcal
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Fedt: 56,25g | Prot.: 91,71g | Kulhyd.: 213,77g.
Morgenmad: Sara Lee 100% Whole Wheat Bread (57g), Goldhen Grade A Large Eggs. Frokost: Chili. Aftensmad: Tone's Crushed Red Pepper, Garlic, Great Value 100% Parmesan Grated Cheese, Great Value Canola Oil, Trader Joe's Avocado Oil , Zucchini , Cauliflower . Snacks/Andet: Hy-Vee Cranberry Instant Oatmeal with Flaxseed, Coffee, Welch's Grape Jelly, Coffee, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Peach, Coffee, Sara Lee 100% Whole Wheat Bread (57g). mere..
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Taber 0,3 kg om Ugen
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 Kommentarer
01 jul 20 af medlem: atriel2
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Thank you! Slowly but surely. It's getting to be more slowly than surely at this point, but at least it's still coming off.
02 jul 20 af medlem: Ryan_F
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