Vejningsnotat (intet dagbogsnotat) for 01 juli 2020
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79 kg
Indtil videre tabt: 11 kg.
Stadig tilbage: 14 kg.
Kost fulgt: Rimeligt godt.
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1000 kcal
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Fedt: 34,67g | Prot.: 18,33g | Kulhyd.: 168,18g.
Morgenmad: Raw Vegetable, Pineapple, Honey. Frokost: Coconut Milk or Cream (Liquid, Canned) , Bell Peppers, Egg, Cabbage, Nature's Choice Tapioca Flour, Mayonnaise. Snacks/Andet: Sweetened Condensed Milk (Undiluted), Roma Sari Gandum. mere..
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Taber 0,5 kg om Ugen
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