Vejningsnotat (intet dagbogsnotat) for 01 juli 2020
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67,4 kg
Indtil videre tabt: 13,7 kg.
Stadig tilbage: 3,9 kg.
Kost fulgt: Rimeligt godt.
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1007 kcal
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Fedt: 36,89g | Prot.: 44,11g | Kulhyd.: 127,50g.
Morgenmad: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Frokost: Minsley Cooked Ancient Grains , Southern Style Hunter Mix. Aftensmad: Hard-Boiled Egg, Kirkland Signature Boneless Skinless Chicken Breasts, Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Del Monte Avocado, Fresh Express Salad 50/50 Mix. Snacks/Andet: Lindy's Homemade Cherry Italian Ice. mere..
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Taber 1,4 kg om Ugen
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