euheide's Dagbog, 21 jun 13

10.4 % body fat (highly inaccurate reading from body composition scanner)

I can't wait to see tomorrow's numbers. But the most important is to finally do that weight training I was supposed to do yesterday.

58,6 kg Indtil videre tabt: 6,8 kg.    Stadig tilbage: 2,6 kg.    Kost fulgt: Rimeligt godt.

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887 kcal

Fedt: 47,16g | Prot.: 63,54g | Kulhyd.: 66,12g.   Snacks/Andet: Capers, Mozzarella Cheese (Whole Milk), Whole Milk, Dried Pumpkin and Squash Seed Kernels, Plum, Hazelnuts or Filberts Nuts, Dried Prune, Bananas, Sardinhas em Tomate Enlatado (Apenas Peso Escorrido ), Chicken Breast. mere..

1427 kcal

Motion: Hvile - 16 timer, Sove - 8 timer. mere..