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feeling pretty good about things for now. trying my best on "refocusing" in boot camp w/o sugar & bad carbs, and i think it's starting to payoff- i hope so anyway!8-) well, i must get my day started. i have some eggs to scramble
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69,1 kg
Indtil videre tabt: 3,0 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 januar 2009:
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1423 kcal
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Fedt: 76,78g | Prot.: 65,77g | Kulhyd.: 115,82g.
Morgenmad: whole wheat toast, scrambled egg, water. Frokost: hard boiled egg, water, Parmesan Cheese, free zesty italian dressing, oven roasted turkey breast, Italian Tender Lettuce Mix. Aftensmad: water, sausage and white bean soup. Snacks/Andet: lemon pie, water. mere..
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2428 kcal
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Motion:
Dans (Hurtige Trin, Aerobic) - 10 minutter, Styrketræning (Let, fx. Motionere Hjemme) - 10 minutter, Husarbejde - 6 timer, Hvile - 9 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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 Kommentarer
I'm sure your body is thanking you for burning clean fuel! :) Enjoy your eggs!
05 jan 09 af medlem: amryk
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Your menu today looks delicious! Lots of healthy foods!
05 jan 09 af medlem: Cobra Fan
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05 jan 09 af medlem: cparker
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You are doing an awsome job! Nice to hear the great attitude.
05 jan 09 af medlem: bethru
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That salad sounds yummy....
05 jan 09 af medlem: twoslow
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thanks beth! i couldn't do this without y'alls support. oh,and twoslow, it was a very good salad!it filled me up that's for sure!8-)
06 jan 09 af medlem: cparker
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How did those eggs turn out Kiddo? Tomorrow I have a hard boiled agg on dry whole wheat toast. Yum! Protein in the morning!
06 jan 09 af medlem: Cobra Fan
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08 jan 09 af medlem: cparker
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