Vejningsnotat (intet dagbogsnotat) for 05 november 2010
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92,4 kg
Indtil videre tabt: 32,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 november 2010:
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1849 kcal
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Fedt: 67,47g | Prot.: 91,74g | Kulhyd.: 243,41g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Fat Free Shredded Mozzarella Cheese, Milk (Nonfat), Fried Egg, Salsa, 12 Grain Specialty Bread. Frokost: Salsa, green giant green beans, progresso pot roast soup. Aftensmad: mcdonalds oreo, peppers and onions, shrimp, Salsa, Flour Tortilla, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Santitas White Corn Tortilla Chips. Snacks/Andet: sugar cookie, Smart Pop Kettle Korn 100 Calorie Mini Bags, Peanut Butter, Honey. mere..
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4137 kcal
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Motion:
Sidde - 6 timer, Stå - 1 time, Shopping - 1 time, Husarbejde - 4 timer, Køre - 1 time, Sove - 8 timer, Hvile - 1 time og 50 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 1 time og 10 minutter. mere..
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Taber 0,3 kg om Ugen
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