Vejningsnotat (intet dagbogsnotat) for 05 november 2010
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87,6 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 november 2010:
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1213 kcal
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Fedt: 38,80g | Prot.: 104,86g | Kulhyd.: 119,24g.
Morgenmad: pear, agave nectar, wheat germs, Milk (1% Lowfat with Added Vitamin A). Frokost: Tomatos, Chicken Breast (Skin Not Eaten), Olive oil, brussel sprouts. Aftensmad: Splenda, Cheddar, Chicken Breast (Skin Not Eaten). Snacks/Andet: Almond vanilla milk, dried prunes, Light Mozzarella Sun-Dried Tomato & Basil, Almonds, Hazelnuts, Lowfat cottage cheese, light rye crisp. mere..
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Taber 23,8 kg om Ugen
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