Vejningsnotat (intet dagbogsnotat) for 03 juli 2020
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67,7 kg
Indtil videre tabt: 38,2 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Rimeligt godt.
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1514 kcal
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Fedt: 81,20g | Prot.: 31,84g | Kulhyd.: 179,20g.
Morgenmad: Nescafe Classic. Frokost: Banana, So Good Almond Milk (Original), Skim or Nonfat Milk (Calcium Fortified), Captain Oats Rolled Oats, Dried Chia Seeds . Aftensmad: Chicken Breast, Egg Omelet or Scrambled Egg, Cooked Green String Beans (from Fresh). Snacks/Andet: Banana Chips, Mayora Kalpa, Milk Chocolate with Nuts (Not Almond or Peanuts). mere..
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Taber 0,7 kg om Ugen
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