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9.4 % body fat (highly inaccurate reading from body composition scanner)
oh the DOMS!
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58,7 kg
Indtil videre tabt: 6,7 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
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1556 kcal
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Fedt: 69,20g | Prot.: 69,17g | Kulhyd.: 182,04g.
Morgenmad: Dried Prune, Whole Milk, Ramirez Sardinhas em Tomate. Frokost: Gelatin Dessert with Fruit and Whipped Cream, Boiled Potato, Grilled Fish. Snacks/Andet: Date, Raisins, Almonds, Hazelnuts or Filberts Nuts, Dried Pumpkin and Squash Seed Kernels, Nestlé Semi-bitter dark Chocolate, Chocolate Milk (Whole), Orange Juice, Mars Bar, Whole Milk. mere..
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Taber 0,7 kg om Ugen
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