Vejningsnotat (intet dagbogsnotat) for 03 juli 2020
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103,4 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 8,4 kg.
Kost fulgt: Rimeligt godt.
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2321 kcal
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Fedt: 113,00g | Prot.: 131,54g | Kulhyd.: 197,36g.
Morgenmad: Nescafe Nescafe Classic, Sugar, Low Fat Milk. Aftensmad: كودو خبز برجر, Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Breast with Skin. Snacks/Andet: Peanut Butter, Nutella Nutella, Holsten Strawberry Beer, Heinz Ketchup, Coleslaw . mere..
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Taber 1,3 kg om Ugen
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