Vejningsnotat (intet dagbogsnotat) for 03 juli 2020
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97,7 kg
Indtil videre tabt: 7,5 kg.
Stadig tilbage: 9,7 kg.
Kost fulgt: Rimeligt godt.
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1961 kcal
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Fedt: 90,90g | Prot.: 140,42g | Kulhyd.: 142,71g.
Morgenmad: Crownfield Bran Flakes, Large Free Range Eggs, Semi-Skimmed Milk. Frokost: Wholewheat Fusilli, Milbona Low Fat Cottage Cheese, Baresa Sun Dried Tomatoes, Spinach , Olive Oil , Feta Cheese. Aftensmad: Sweet Potato , Sainsbury's Extra Virgin Olive Oil, Sainsbury's BBQ Pork Ribs. Snacks/Andet: The Cheese Emporium Fat Free Cottage Cheese, Rowan Hill White Flatbreads. mere..
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Taber 0,7 kg om Ugen
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