Vejningsnotat (intet dagbogsnotat) for 03 juli 2020
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58,5 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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1304 kcal
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Fedt: 61,72g | Prot.: 79,61g | Kulhyd.: 112,53g.
Morgenmad: Apricots , Strawberries, Apple pancakes. Frokost: Ikea Swedish Meatballs, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Aftensmad: Banana bread, Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese, Tuna, Oranges , Hass Avocado, Cherry Tomatoes, Arugula (Rocket) . mere..
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stabil vægt
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