Vejningsnotat (intet dagbogsnotat) for 23 juni 2013
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89,3 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 16,7 kg.
Kost fulgt: Rimeligt godt.
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1503 kcal
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Fedt: 60,40g | Prot.: 60,07g | Kulhyd.: 186,07g.
Morgenmad: Nectarines, Hardwood Smoked Turkey Franks, Mangos . Frokost: Chips & Salsa, Chicken Fajita Burrito. Aftensmad: English Soft Peppermints. Snacks/Andet: Chocolate Sandwich Cookies, 25% Less Sugar Chocolate Powder, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . mere..
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Taber 2,0 kg om Ugen
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