Vejningsnotat (intet dagbogsnotat) for 04 juli 2020
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74,5 kg
Indtil videre tabt: 0,4 kg.
Stadig tilbage: 14,5 kg.
Kost fulgt: Rimeligt godt.
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1018 kcal
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Fedt: 42,23g | Prot.: 55,21g | Kulhyd.: 103,87g.
Morgenmad: Daily Fresh Wholemeal Bread, Cherry Tomatoes, Fried Egg. Frokost: Brown Rice (Medium-Grain, Cooked) , Pear, Chinese Cabbage (Bok-Choy, Pak-Choi) , Baked or Broiled Mackerel. Aftensmad: Boiled Egg, Pear, Mackerel, Chinese Cabbage (Bok-Choy, Pak-Choi) , Brown Rice (Medium-Grain, Cooked) . Snacks/Andet: Snickers Snickers Oats. mere..
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Tager 0,1 kg om Ugen
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