Vejningsnotat (intet dagbogsnotat) for 05 januar 2009
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80,3 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 10,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 januar 2009:
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1176 kcal
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Fedt: 33,64g | Prot.: 67,33g | Kulhyd.: 160,53g.
Morgenmad: honey glazed ham, Powder Coffee Creamer, sweet and low, coffee, sara lee, egg, egg white, ketchup, pam. Frokost: precious, sharp cheddar, Flour Tortillas (Fajita Size), iceburg lettuce, tomato, Classic Yellow Mustard, onion, Real Mayonnaise, sara lee, foster farms, jalapeno. Aftensmad: banana, vitamin A&D reduced Fat milk 2%, cheerios. Snacks/Andet: water, banana. mere..
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2082 kcal
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Motion:
Husarbejde - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 0,9 kg om Ugen
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