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Father’s Day, 1st w/o my Dad. Went out for breakfast at Judy’s after Mass on the cemetery. Went out for dinner at Steel Plow in Davenport IA. Olivia with us. The 3 of us shared a Carmel apple cobbler shake. Oh my was it good! I had a huge salad with apples & pears. All 3 of us brought home a box with left overs. Dreading the scale tomorrow.
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55,5 kg
Indtil videre tabt: 3,0 kg.
Stadig tilbage: 5,6 kg.
Kost fulgt: Rimeligt godt.
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1029 kcal
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Fedt: 55,46g | Prot.: 31,98g | Kulhyd.: 104,00g.
Morgenmad: Coffee, Bacon, Hashed Brown Potatoes , Coffee-Mate French Vanilla Liquid Coffee Creamer, Cream (Half & Half) , Scrambled Egg . Aftensmad: Fruit Salad with Salad Dressing or Mayonnaise, Milk Shake. mere..
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Tager 0,6 kg om Ugen
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