Vejningsnotat (intet dagbogsnotat) for 04 juli 2020
|
60,6 kg
Indtil videre tabt: 0,1 kg.
Stadig tilbage: 3,5 kg.
Kost fulgt: Rimeligt godt.
|
|
1256 kcal
|
Fedt: 50,14g | Prot.: 133,25g | Kulhyd.: 67,78g.
Morgenmad: Daisy 4% Small Curd Cottage Cheese, Daisy 4% Small Curd Cottage Cheese, Great Value Turkey Ham, All Whites 100% Liquid Egg Whites, Onnit Joint Oil, Vital Proteins Collagen Peptides. Frokost: Grilled Chicken (Skin Not Eaten), Eat Smart Sweet Kale Vegetable Salad Kit, Teton Waters Ranch Cooked Uncured Beef Polish Sausage. Aftensmad: Enjoy Life Semi-Sweet Chocolate Chips, Bell Plantation PB2 Powdered Peanut Butter, GNC Pro Performance 100% Whey Protein - Vanilla. Snacks/Andet: Snak Club Yogurt Nut Mix, Grapes (American Type, Slip Skin) . mere..
|
Taber 0,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Beingjoss's Vægt Historie
|