Vejningsnotat (intet dagbogsnotat) for 04 juli 2020
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121,7 kg
Indtil videre tabt: 13,5 kg.
Stadig tilbage: 21,9 kg.
Kost fulgt: Rimeligt godt.
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2057 kcal
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Fedt: 104,00g | Prot.: 81,89g | Kulhyd.: 205,58g.
Morgenmad: Bananas , Panera Bread Bacon, Egg & Cheese Grilled Breakfast Sandwich. Aftensmad: Klement's Cheddar Brat, Great Value Hot Dog Buns, Ground Beef (90% Lean / 10% Fat) , Kraft American Cheese Slice, Great Value Enriched Hamburger Buns, Frankfurter or Hot Dog on Bun. Snacks/Andet: Meijer M&M Cookie, HEB Cherry Strudel Bites , Lindt Excellence 78% Cocoa Dark Chocolate, Sweet Cherries . mere..
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3741 kcal
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Motion:
Vægtløftning (Moderat) - 1 time, Gå (Moderat) - 5 km/t - 10 minutter, Løb (Jogge) - 8 km/t - 6 minutter, Hvile - 14 timer og 44 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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 Kommentarer
Thank you, it’s nice to get encouragement.
05 jul 20 af medlem: MrAwsome
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