Vejningsnotat (intet dagbogsnotat) for 05 juli 2020
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55,7 kg
Indtil videre tabt: 2,1 kg.
Stadig tilbage: 5,7 kg.
Kost fulgt: Rimeligt godt.
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1208 kcal
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Fedt: 43,92g | Prot.: 73,29g | Kulhyd.: 141,71g.
Morgenmad: Sweetened Bean Paste, Steamed Bun, Caffino Caffino Bold. Frokost: Oyster Sauce , Regular Tofu (with Calcium Sulfate) , Shiitake Mushrooms (with Salt, Cooked) , Broccoli (with Salt, Drained, Cooked, Boiled) , Shrimp (Mixed Species, Moist Heat, Cooked) , Steamed Rice, Regular Tofu (with Calcium Sulfate) . Aftensmad: Regular Tofu (with Calcium Sulfate) , Tempeh , Stewed Chicken Thigh (Skin Not Eaten), Steamed Bun, Chicken Breast. Snacks/Andet: House Of Organix Natural Roasted Almond, Asian Pears . mere..
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Tager 3,5 kg om Ugen
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