|
Well, i lost a little of the 3 pounds i gained. I was sure hoping to see more of a loss. I stopped eating the peanutbutter, limited my salt and increased my water. Maybe it will come off soon!
|
110,9 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 26,9 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 06 januar 2009:
|
1273 kcal
|
Fedt: 96,27g | Prot.: 77,18g | Kulhyd.: 23,65g.
Morgenmad: Turkey Bacon, half and half, coffee, Egg (Whole). Frokost: mayo, mustard, pickles, lettuce, bacon, wendy's hamburger patty, ranch dressing, wendy's side salad. Aftensmad: diet coke, cheddar cheese, hamburger, green beans. Snacks/Andet: water, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. mere..
|
|
3073 kcal
|
Motion:
Husarbejde - 2 timer, Hvile - 16 timer, Sove - 6 timer. mere..
|
Taber 1,9 kg om Ugen
|
 Kommentarer
It will.. hang in there! The reward is worth the wait!! =)
06 jan 09 af medlem: lorik
|
The peanut butter is a hard one for me, too!!! I found a low-sugar one that is better, but it still has about 4C per 2 tbsp. That seems like a lot for just a little pleasure!!! Stick with it (funny to say that after a discussion of peanut butter!!!ha!)!! You will see results!
06 jan 09 af medlem: Paige E
|
The important thing is that you stay on the plan and keep losing. Don't get frustrated with your body, it will drop the weight as it is able to as long as you treat it well. PB doesn't make me gain, but it prevents me from losing so I avoid it too. You are not alone.
06 jan 09 af medlem: sararay
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
DanaDowning's Vægt Historie
|