Vejningsnotat (intet dagbogsnotat) for 05 juli 2020
|
72,1 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
|
|
1644 kcal
|
Fedt: 94,24g | Prot.: 87,48g | Kulhyd.: 91,64g.
Morgenmad: Musselman's Natural Unsweetened Apple Sauce, Plain Pancakes , Egg. Frokost: Lay's Wavy Original Potato Chips, Ground Beef (80% Lean / 20% Fat) . Aftensmad: 2% Fat Milk, Miller Brewing Company Lite Beer (Bottle), Qdoba Mexican Grill Chicken, Qdoba Mexican Grill Sour Cream, Qdoba Mexican Grill Grilled Vegetables, Qdoba Mexican Grill 3-Cheese Queso, Qdoba Mexican Grill Fajita Vegetables, Qdoba Mexican Grill Shredded Cheese, Qdoba Mexican Grill Black Beans. mere..
|
|
1838 kcal
|
Motion:
Gå (Moderat) - 5 km/t - 28 minutter, Hvile - 15 timer og 32 minutter, Sove - 8 timer. mere..
|
Tager 0,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|