Vejningsnotat (intet dagbogsnotat) for 25 juni 2013
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84,7 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 8,5 kg.
Kost fulgt: Rimeligt godt.
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1500 kcal
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Fedt: 61,98g | Prot.: 75,14g | Kulhyd.: 152,23g.
Morgenmad: Heavy Cream (Double Cream), Granulated Sugar Organic, Tesco Skimmed Milk, Quaker Jumbo Whole Rolled Oats. Frokost: New Covent Garden Spicy Corn Chowder, Activia 0% Fat Raspberry Yogurt, Cadbury Twirl. Aftensmad: Nando's Olives, Nando's Chicken Breast Fillet Burger. Snacks/Andet: Tesco Wafer Thin Honey Roast Ham, Ziggy's Internationale Gouda Cheese, Asda Shortbread, Tesco Nice Biscuits. mere..
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Taber 6,3 kg om Ugen
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