Vejningsnotat (intet dagbogsnotat) for 06 juli 2020
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80,2 kg
Indtil videre tabt: 31,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1877 kcal
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Fedt: 103,85g | Prot.: 111,77g | Kulhyd.: 124,18g.
Morgenmad: San Gennaro Polenta, Scrambled egg with vegtables, Turkey Meat, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Frokost: Great Value Romaine Lettuce, Publix Red Bell Pepper, Green Olives, HEB Artichoke & Parmesan Chicken Sausage, Alternate Mashed Potatoes. Aftensmad: Mushrooms, Cooked Green Cabbage, Flocchini Family Provisions Garlic Frank, Franz Keto White Bread. Snacks/Andet: Moon Cheese Cheddar, Kirkland Signature Chocolate Brownie Protein Bar. mere..
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3143 kcal
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Motion:
Stå - 6 timer, Sidde - 3 timer, Gå (Moderat) - 5 km/t - 3 timer, Hvile - 4 timer, Sove - 8 timer. mere..
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Taber 0,3 kg om Ugen
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