Vejningsnotat (intet dagbogsnotat) for 07 juli 2020
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43,9 kg
Indtil videre tabt: 3 kg.
Stadig tilbage: 1,9 kg.
Kost fulgt: Rimeligt godt.
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1434 kcal
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Fedt: 69,61g | Prot.: 131,51g | Kulhyd.: 71,89g.
Morgenmad: 男前豆腐店 とろけるケンちゃん PREMIUM, 日清シスコ ごろっとグラノーラ 糖質60%オフ, Absolute Organic Chia Seeds Chia Seeds, COMBAT PROTEIN POWDER COMBAT(cookie&cream), スジャータ 有機豆乳. Frokost: 西柚, 炒青椒, 相模屋 絹厚揚げ, 茶葉蛋, 水煮蛋. Aftensmad: 奇異果, 藍莓, 鯖魚, 蝦, 蘆筍 （凍結）, 茶葉蛋. Snacks/Andet: Absolute Organic Chia Seeds Chia Seeds, MYPROTEIN collagen protein(vanilla), 杏仁奶, スジャータ 有機豆乳, Absolute Organic Chia Seeds Chia Seeds, COMBAT PROTEIN POWDER COMBAT(cookie&cream). mere..
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1523 kcal
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Motion:
Squats - 5 minutter, Sit-ups (Abdominal Øvelse) - 10 minutter, Dagligvarer - 4 timer, Hvile - 12 timer og 45 minutter, Sove - 7 timer. mere..
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stabil vægt
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