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Yey!!! 1 Kg less than on 1st July
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123 kg
Indtil videre tabt: 1 kg.
Stadig tilbage: 33 kg.
Kost fulgt: Rimeligt godt.
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2300 kcal
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Fedt: 46,19g | Prot.: 139,99g | Kulhyd.: 324,16g.
Morgenmad: Stewed Chicken Thigh (Skin Eaten), White Rice. Aftensmad: Carrots , Cabbage , White Rice, Chicken Thigh Meat and Skin (Stewed, Cooked) . Snacks/Andet: Biltong, Huletts Brown Sugar, Coffee, Apples . mere..
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3072 kcal
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Motion:
Gå (Moderat) - 5 km/t - 15 minutter, Hvile - 15 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 1,2 kg om Ugen
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