Vejningsnotat (intet dagbogsnotat) for 07 november 2010
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92,8 kg
Indtil videre tabt: 31,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 november 2010:
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2031 kcal
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Fedt: 72,52g | Prot.: 133,20g | Kulhyd.: 213,54g.
Morgenmad: Fat Free Shredded Mozzarella Cheese, Shedd's Spread Light Spreadable Margarine, 12 Grain Specialty Bread, Salsa, Fried Egg, Milk (Nonfat). Frokost: tartar sauce, cole slaw, green giant green beans, grilled rainbow trout. Aftensmad: 12 Grain Specialty Bread, Fat Free Shredded Mozzarella Cheese, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Imitation Crabmeat, Condensed Tomato Soup. Snacks/Andet: Broiled or Baked Pork Chop, french fries, Cool Whip Whipped Topping Lite, Peanut Butter, Honey, Trail Mix Fruit and Nut. mere..
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4007 kcal
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Motion:
Stå - 1 time, Sidde - 7 timer, Shopping - 2 timer og 30 minutter, Husarbejde - 1 time, Køre - 2 timer, Sove - 8 timer, Hvile - 1 time og 20 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 1 time og 10 minutter. mere..
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Tager 4,4 kg om Ugen
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