Vejningsnotat (intet dagbogsnotat) for 07 november 2010
|
64,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Ikke Relevant.
|
Vis Kost Kalender, 07 november 2010:
|
1493 kcal
|
Fedt: 66,26g | Prot.: 97,46g | Kulhyd.: 139,22g.
Morgenmad: tuna, natural peanut butter, 100% Liquid Egg Whites, Fried Egg, 100% Whole Wheat Bread, Sugar Free Grape Jelly with Fiber, Sugar Free French Vanilla Liquid Coffee Creamer. Frokost: almonds, muscle milk light bar, low fat mayo, Activia Light Yogurt, 100% Whole Wheat Bread. Aftensmad: sugar free jelly, string cheese, whole wheat bread, natural peanut butter. mere..
|
|
2295 kcal
|
Motion:
Husarbejde - 7 timer, Hvile - 9 timer, Sove - 8 timer. mere..
|
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
cameronjade3's Vægt Historie
|