Vejningsnotat (intet dagbogsnotat) for 26 juni 2013
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85,3 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Rimeligt godt.
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1685 kcal
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Fedt: 63,68g | Prot.: 92,49g | Kulhyd.: 177,98g.
Morgenmad: Asda Shortbread, Quaker Jumbo Whole Rolled Oats, Tesco Skimmed Milk, Granulated Sugar Organic, Heavy Cream (Double Cream). Frokost: Tesco Wafer Thin Honey Roast Ham, Ziggy's Internationale Gouda Cheese, Cadbury Twirl, Activia 0% Fat Raspberry Yogurt, New Covent Garden Spicy Corn Chowder. Aftensmad: Asda Shortbread, Activia 0% Fat Raspberry Yogurt, Tesco Wafer Thin Honey Roast Ham, Ziggy's Internationale Gouda Cheese, Butter (Salted) , Waitrose Wholemeal Bread, Nando's Chicken Breast Fillet Burger. mere..
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Tager 3,8 kg om Ugen
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