Vejningsnotat (intet dagbogsnotat) for 07 juli 2020
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62,6 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 4,6 kg.
Kost fulgt: Rimeligt godt.
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935 kcal
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Fedt: 28,22g | Prot.: 72,39g | Kulhyd.: 103,50g.
Morgenmad: Raspberries , Bonilat Milk, Yana Yana’S Granola. Frokost: Olive Oil , Buckwheat Groats (Fat Not Added in Cooking), Steamed or Poached Trout. Aftensmad: Honey , Almonds , Currants, Raspberries, Strawberries , Biokat Cottage Cheese. Snacks/Andet: Cucumber, Matsoni( Bonilat 0.5%) Matsoni. mere..
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Taber 2,1 kg om Ugen
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