Vejningsnotat (intet dagbogsnotat) for 08 juli 2020
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66,7 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 8,7 kg.
Kost fulgt: Rimeligt godt.
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1141 kcal
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Fedt: 37,05g | Prot.: 63,15g | Kulhyd.: 142,24g.
Morgenmad: Мёд, Яйцо, Alpro Soya Unsweetened Soya Milk, Клубника, Nutrisport Whey Protein Isolate, Банан. Frokost: Tesco Apple, Philadelphia Lightest Soft Cheese, Rankin Irish Potato Slims. Aftensmad: Leerdammer Lightlife, Sainsbury's Melba Toast, Asda Cucumber, Quorn Southern Style Burger. Snacks/Andet: Sainsbury's Bombay Mix, Cornetto Strawberry. mere..
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Taber 1,1 kg om Ugen
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