Vejningsnotat (intet dagbogsnotat) for 08 juli 2020
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62,9 kg
Indtil videre tabt: 11,1 kg.
Stadig tilbage: 2,9 kg.
Kost fulgt: Rimeligt godt.
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1496 kcal
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Fedt: 60,78g | Prot.: 120,55g | Kulhyd.: 91,52g.
Morgenmad: Sainsbury's Strawberry Jam Doughnut, Coffee with Milk. Frokost: Salt, Black Pepper, Celery, Jack Daniel's Tennessee Whisky, Garlic, Tomatoes, Courgette, Onions, Carrots, Chicken Breast Meat, Morrisons Salad Peppers. Aftensmad: Carrots , Baby Spinach, Cucumber (with Peel) , Morrisons Flat Iron Steak, Morrisons Salad Peppers, Carrots, Tomatoes, Anchor Spreadable Butter, Waitrose Essential French Camembert, Salt, Black Pepper, Celery, Jack Daniel's Tennessee Whisky. mere..
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850 kcal
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Motion:
Opvask - 10 minutter, Madlavning - 10 minutter, Sidde - 5 timer, Sove - 5 timer, Samsung Health - 13 timer og 40 minutter. mere..
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Taber 1,3 kg om Ugen
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 Kommentarer
08 jul 20 af medlem: paulyd999
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great drop Peat, well done 👏
08 jul 20 af medlem: claudiadip
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omg. all efforts paying off on the machine. 👏
08 jul 20 af medlem: omshawf
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08 jul 20 af medlem: leyshan57
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08 jul 20 af medlem: flowerbunny2
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Nice drop! Well done peat 🤗🤗
08 jul 20 af medlem: bubblegum14
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👍👍 Awesome! So close now!! 😊😊😊😊
08 jul 20 af medlem: Belial87
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08 jul 20 af medlem: cetogenevieve
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09 jul 20 af medlem: Chestnut63
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09 jul 20 af medlem: Inches2018
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You have got great willpower 👍
09 jul 20 af medlem: Lyn90
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wow peat, that's a great drop 👏 👌 👍
09 jul 20 af medlem: pebbleperson
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Thanks everyone, all of your great support and meals ideas has made it possible, who knew I can enjoy salads and vegetables 😁
09 jul 20 af medlem: peat_68
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09 jul 20 af medlem: theonlykathyg61
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