Vejningsnotat (intet dagbogsnotat) for 08 juli 2020
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90,4 kg
Indtil videre tabt: 0,3 kg.
Stadig tilbage: 8,8 kg.
Kost fulgt: Rimeligt godt.
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3831 kcal
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Fedt: 83,27g | Prot.: 347,70g | Kulhyd.: 450,91g.
Morgenmad: Cantaloupe Melons , Pineapple , Honeydew Melons , Bananas , Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, PB2, 100% Whey Protein Isolate, Kraft Smooth Peanut Butter, Honey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Strawberries , Liberte Greek Yogurt 0%, White Bread, Egg Whites, Compliments Yellow & Green Beans, Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Aftensmad: Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Silver Hills Sprouted Power Hamburger Buns, Kraft Fat Free Singles (19g). Snacks/Andet: Chapman's Cookies & Cream Ice Cream, Julian Bakery Progranola Vanilla Cinnamon Clusters, Premier Protein High Protein Shake, Orville Redenbacher's Smart Pop 94% Fat Free, Kaizen 100% Whey Protein Isolate, Strawberries , Premier Protein High Protein Shake, Bell Plantation PB2, Jell-O Fat Free Chocolate Instant Pudding. mere..
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Taber 4,8 kg om Ugen
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