Vejningsnotat (intet dagbogsnotat) for 08 juli 2020
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59,5 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 2,5 kg.
Kost fulgt: Rimeligt godt.
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1439 kcal
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Fedt: 34,60g | Prot.: 80,89g | Kulhyd.: 195,09g.
Morgenmad: Fage Total 0% Greek Yogurt, Blueberries . Frokost: Steamed Rice, Publix Red Bell Pepper, Turkey cutlets, Ghirardelli Chocolate Sauce, Stop & Shop Whole Milk, Starbucks Espresso Shot. Aftensmad: Salmon Maki, Miso Soup, Tokyo Joe's Eel Roll, HEB Tuna Avocado Roll, Azuma Gourmet Seaweed Salad. Snacks/Andet: Garden Lites Superfood Veggie Cakes, Oranges . mere..
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Taber 7 kg om Ugen
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