Vejningsnotat (intet dagbogsnotat) for 09 juli 2020
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54 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 4 kg.
Kost fulgt: Rimeligt godt.
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1157 kcal
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Fedt: 44,93g | Prot.: 89,77g | Kulhyd.: 104,14g.
Morgenmad: Greenfields Skimmed Milk (250ml), Coffee, Sunpride Banana, Madu Nusantara Randu Madu Murni Nusantara, Greenfields Skimmed Milk (250ml), Discovered Nutrition Chia Seeds. Frokost: Soto Ayam. Aftensmad: Kalbe Hydro Coco, Wakame Seaweed, Roe (Fish) (Mixed Species), Regular Tofu (with Calcium Sulfate), Tempeh, Cedea Crab Stick, Salmon, Sesame Oil, Soy Sauce. Snacks/Andet: Bragg Apple Cider Vinegar. mere..
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Taber 5,6 kg om Ugen
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