Vejningsnotat (intet dagbogsnotat) for 08 november 2010
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69,0 kg
Indtil videre tabt: 24,5 kg.
Stadig tilbage: 12,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 november 2010:
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1194 kcal
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Fedt: 40,61g | Prot.: 72,84g | Kulhyd.: 132,88g.
Morgenmad: slim fast delight. Frokost: Kist Foods Gourmet Choice Yellowfin Marinated Tuna Fillet, natures own sandwich rounds, tostitos bite size. Aftensmad: niblets corn, boneless center cut pork chop. Snacks/Andet: great value cherry limade drink mix, yoplait thick light cherry cobbler , kellogg's meal bar, crystal light pink lemonade, water. mere..
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Tager 0,2 kg om Ugen
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