Vejningsnotat (intet dagbogsnotat) for 09 juli 2020
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69,5 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Rimeligt godt.
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1297 kcal
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Fedt: 60,35g | Prot.: 85,62g | Kulhyd.: 99,76g.
Morgenmad: Coconut Water , Coconut Meat, Sunflower Oil, Hummus, Grilled Fish, Grilled Chicken, Couscous (Cooked). mere..
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Taber 2,8 kg om Ugen
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 Kommentarer
Kindly check u r weight @weekly once’s or 10 days once ❤️
08 jul 20 af medlem: riyokarthick
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I like to take it everyday and average it out, works for me. But if someone can get obsessive about it then they should avoid it
09 jul 20 af medlem: Aparajeeta Dhuria
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good,
checking weight daily will get more interest/focus on our weight target.
09 jul 20 af medlem: bhanu potturi
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Yeah it does, I use it solely for tracking purpose and try to not let it decide my mood for the day. Now I am used to it
09 jul 20 af medlem: Aparajeeta Dhuria
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09 jul 20 af medlem: bhanu potturi
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Aparajeeta Dhuria's Vægt Historie
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