Vejningsnotat (intet dagbogsnotat) for 09 juli 2020
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130,6 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 39,9 kg.
Kost fulgt: Rimeligt godt.
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1184 kcal
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Fedt: 38,99g | Prot.: 76,41g | Kulhyd.: 139,04g.
Morgenmad: Coffee with Cream and Sugar, Denny's Sliced Tomatoes (3 Slices), Hillshire Farm Turkey Smoked Sausage, Egg Omelet or Scrambled Egg with Mushrooms. Frokost: Chobani Nonfat Peach Greek Yogurt. Aftensmad: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Longhorn Steakhouse Sauteed Mushrooms & Onions, Chinese Cabbage (Bok-Choy, Pak-Choi) , Cooked Okra (Fat Not Added in Cooking), Baked or Broiled Sea Bass. Snacks/Andet: Trader Joe's Organic Pumpkin Bread, Coffee with Cream and Sugar. mere..
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Taber 0,2 kg om Ugen
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