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Doing better but very far from perfect... room for improvement especially when going out. Let's see how this week goes.
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76,2 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 15,0 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 08 november 2010:
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1534 kcal
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Fedt: 51,19g | Prot.: 50,55g | Kulhyd.: 255,61g.
Morgenmad: Flax Seed Milled, Coffee, Oatmeal Instant. Frokost: Carrot, Calorie-Wise Creamy Cucumber Dressing, Tomato, Flake Style Imitation Crab Meat, Romaine Lettuce, Stringless Sugar Snap Peas. Aftensmad: Pineapple, Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Andet: Dempster's Tortilla, Almonds, Lifesaver, Carrot, Tangerines (Mandarin Oranges), Apple. mere..
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3125 kcal
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Motion:
Cykling (Hurtigt) - 24 km/t - 45 minutter, Hvile - 7 timer og 15 minutter, Sove - 7 timer, Kontorarbejde - 8 timer, Dans (Hurtige Trin, Aerobic) - 1 time. mere..
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Taber 0,5 kg om Ugen
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