Vejningsnotat (intet dagbogsnotat) for 10 juli 2020
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66,5 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Rimeligt godt.
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1154 kcal
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Fedt: 36,28g | Prot.: 48,90g | Kulhyd.: 122,57g.
Morgenmad: Poached Egg, HP Brown Sauce, Asda Wholemeal Medium Sliced Bread. Aftensmad: Black Pepper , Sea Salt, Frylight Sunflower Oil Spray, White Potatoes (Flesh and Skin) , Asda Chosen By You Breaded Chunky Haddock Fillets, Colman's Tartare Sauce, Tesco Petit Pois. Snacks/Andet: Butterkist Sweet & Salted Microwave Popcorn, Asda Mint Humbug. mere..
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1814 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 0,2 kg om Ugen
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