Vejningsnotat (intet dagbogsnotat) for 10 juli 2020
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80,2 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 5,2 kg.
Kost fulgt: Rimeligt godt.
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1882 kcal
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Fedt: 85,69g | Prot.: 52,56g | Kulhyd.: 173,29g.
Morgenmad: Tesco Garlic Butter Chicken Kiev, Asda Light Instant Hot Chocolate . Frokost: Yutaka Korean Kimchi, Walkers Ready Salted Crisps (25g). Snacks/Andet: Chicken Nuggets, McCain Quick Cook French Fries, Magners Original Irish Cider. mere..
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Taber 0,6 kg om Ugen
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 Kommentarer
10 jul 20 af medlem: theonlykathyg61
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Thanks theonlykathyg61. Been trying my best to get to 79 before the weekend but did not make haha
10 jul 20 af medlem: FatBoySlim20
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10 jul 20 af medlem: Mickysweet
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10 jul 20 af medlem: Chlorella_6
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10 jul 20 af medlem: bubblegum14
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Thanks bubblegum14,
sandragpeinado & Mickysweet
My blood pressure was 156 before starting this diet. Now it's 120 really pays off to slim down :)
11 jul 20 af medlem: FatBoySlim20
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Gosh, well done. I'm hoping my blood pressure will follow suit👏👍
11 jul 20 af medlem: pebbleperson
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