Vejningsnotat (intet dagbogsnotat) for 10 juli 2020
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80,4 kg
Indtil videre tabt: 24,6 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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1128 kcal
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Fedt: 31,41g | Prot.: 37,69g | Kulhyd.: 176,65g.
Morgenmad: House of Coffees Hug in A Mug Cinnamon Bun Cappuccino. Frokost: Knorr Cup-A-Soup Chicken Noodle , Lancewood Medium Fat Cream Cheese, Albany Everyday White Bread, Bananas . Aftensmad: Pasta with Carbonara Sauce. Snacks/Andet: Peanut Butter and Banana Sandwich. mere..
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Taber 2,1 kg om Ugen
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