Vejningsnotat (intet dagbogsnotat) for 10 juli 2020
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77,8 kg
Indtil videre tabt: 2,0 kg.
Stadig tilbage: 1,6 kg.
Kost fulgt: Rimeligt godt.
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2331 kcal
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Fedt: 107,64g | Prot.: 141,75g | Kulhyd.: 178,03g.
Morgenmad: Bourbon, Arugula Lettuce, Cooked Broccoli (Fat Not Added in Cooking), Blue Diamond Almond Breeze Vanilla Milk, Folgers Vanilla Biscotti, Hard-Boiled Egg . Frokost: Archer Farms Chicken Parmesan Chicken Breast. Aftensmad: Eat Smart Brussels Sprouts, City Bites Turkey Melt, Primal Kitchen Mayo, Red Onions, Famoso Roasted Red Pepper, Fazoli's Grilled Chicken Panini, Kroger Salted Peanuts, Ore-Ida Tater Tots. mere..
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Taber 3,2 kg om Ugen
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