Vejningsnotat (intet dagbogsnotat) for 10 juli 2020
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135,7 kg
Indtil videre tabt: 0,4 kg.
Stadig tilbage: 25,4 kg.
Kost fulgt: Rimeligt godt.
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1392 kcal
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Fedt: 56,15g | Prot.: 81,90g | Kulhyd.: 150,03g.
Morgenmad: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Grapes, Butter (Salted) , Egg White , Egg, California Avocados , Alvarado Street Bakery California Style Complete Protein Bread. Frokost: Best Foods Real Mayonnaise, Kirkland Signature Solid White Albacore Tuna, Dole Crushed Pineapple in its Own Juice, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Celery. Aftensmad: Land O'Lakes Salted Butter, Briannas Poppyseed Dressing, Pickled Zucchini, Blueberries (Unsweetened, Frozen) , Sweet Potato (Without Salt, Baked In Skin, Cooked) , Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) . Snacks/Andet: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough. mere..
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Taber 1,4 kg om Ugen
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 Kommentarer
Thank you. I just switched from WW. The zero points were making it hard to lose bc almost all fruit and veggies are zero and I could never eat enough to reach my goal. So back to good ol calorie tracking!
10 jul 20 af medlem: Swillary
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