Vejningsnotat (intet dagbogsnotat) for 10 juli 2020
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108,8 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 28,8 kg.
Kost fulgt: Rimeligt godt.
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1402 kcal
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Fedt: 65,21g | Prot.: 92,98g | Kulhyd.: 98,28g.
Morgenmad: Coffee with Milk. Frokost: George's Market Kafta, White Rice (Short-Grain, Cooked) . Aftensmad: Anderson Erickson Old Fashioned Cottage Cheese 4% Milkfat, White Pita Bread . mere..
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Taber 0,8 kg om Ugen
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