Vejningsnotat (intet dagbogsnotat) for 11 juli 2020
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53,7 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 3,7 kg.
Kost fulgt: Rimeligt godt.
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1137 kcal
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Fedt: 43,67g | Prot.: 61,83g | Kulhyd.: 133,80g.
Morgenmad: Strawberries, Sunpride Banana, Greenfields Skimmed Milk (200ml), Coffee, V-Soy Soya Bean Milk Low Sugar & For Barista, Discovered Nutrition Chia Seeds, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain. Frokost: Tempeh , Bertolli Classico Olive Oil, Bango Kecap Manis, Soy Sauce, Sesame Oil, Garlic, Chicken Breast (Skin Not Eaten), Spinach (Without Salt, Drained, Cooked, Boiled) , Cooked Green String Beans (from Fresh), Yun-Yi King’S Yun-Yi Tahu Kuning. Aftensmad: Soy Sauce, Sesame Oil, Roasted Sesame Seeds (Without Salt) , Spinach (Without Salt, Drained, Cooked, Boiled) . Snacks/Andet: Heavenly Blush Yogurt Bar Berries, Heavenly Blush Yogurt Bar Berries. mere..
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Taber 7 kg om Ugen
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